Athlete Mental Fitness
Ask The Experts: Helping Young Athletes Navigate Change and Transitions
Perseverance
Ask The Experts: Helping Young Athletes Navigate Change and Transitions

Mental performance coach Mike Huber shares how young athletes can handle major transitions, from moving up a level to joining a new team. He focuses on curiosity, self-awareness, and preparation so athletes can approach change with confidence and purpose.


To learn more from Mike and The Freshman Foundation, visit michaelvhuber.com or subscribe to his newsletter at michaelvhuber.com/newsletter.

Victor Wembanyama is proving that it's cool to care
Victor Wembanyama is proving that it's cool to care

Victor Wembanyama is one of the best players in the NBA playoffs right now, but most importantly he is showing that it is cool to care and show emotion in sports

Making your sport your identity is the fastest way to fall out of love with the game
Making your sport your identity is the fastest way to fall out of love with the game

Making your sport your identity is the fastest way to fall out of love with the game. Lauren Chamberlain's advice? Know who you are off the field. When you feel grounded and confident outside the lines, your performance on the field follows.

Playing Free When the Pressure Creeps In
Playing Free When the Pressure Creeps In

Kids still play best when the game feels like a game

NFL quarterback Daniel Jones supports Mission 34, a nonprofit dedicated to breaking the stigma around mental health for young people and athletes
NFL quarterback Daniel Jones supports Mission 34, a nonprofit dedicated to breaking the stigma around mental health for young people and athletes

“Now more than ever, mental health is an extremely important topic that we must support and champion.” -Daniel Jones

NFL quarterback Daniel Jones supports Mission 34, a nonprofit dedicated to breaking the stigma around mental health for young people and athletes. Founded in memory of his high school teammate Sean Bonner, the organization focuses on raising awareness, providing education, and emphasizing that asking for help is a sign of strength, not weakness.